'30 Minute Full Body Cardio Strength Building Workout | SELF'

34:47 Dec 25, 2021 0 0

'A 30 minute full body strength-building cardio workout. Trainer Jess Sims will take you through this; it’s all about quality movement—not the quantity of reps—with today’s workout.   #stayhome #withme   Still haven’t subscribed to Self on YouTube? ►►  http://bit.ly/selfyoutubesub  ABOUT SELF Daily health, fitness, beauty, style advice, and videos for women who want to achieve their personal best in life.   30 Minute Full Body Cardio Strength Building Workout | SELF' 

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