'4 WATER EXERCISES for BOXING | Stamina and Resistance Training'

04:12 Dec 29, 2021 0 0

'4 WATER EXERCISES for BOXING | Stamina and Resistance Training. In this video, Tony Jeffries shares 4 great exercises that you can do in water that will improve your boxing. Exercise number 4 is a Muhammad Ali style boxing training. There are so many benefits to boxing training in the water and it is one of the best resistance training method that you can do.   RELATED BOXING VIDEOS VIDEOS: SHADOW BOXING In Front of a MIRROR | How to Shadow Box: https://youtu.be/OEiE3fI8U10 HOW TO PUNCH Correctly in Boxing | Fist Position: https://youtu.be/UfP8KYvFCng How to SLIP Punches FASTER in BOXING for boxers: https://youtu.be/DOWc7NMSuEQ How to FIGHT and BEAT a SOUTHPAW in Boxing: https://youtu.be/aLRIlssR3qM  Grab the Worlds Best Boxing drills package here: https://www.masterboxing.com/drills  Chapters: 0:00 4 Great WATER EXERCISES for BOXING 0:46 Benefits of boxing training in the water 1:14 #1 - Running at chest level 1:35 #2 - Shadow boxing at neck level 1:50 #3 - Running in deep water 2:33 #4 - Shadow boxing underwater  MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries  Subscribe to my Youtube channel: https://www.youtube.com/tonyjeffries1?sub_confirmation=1 Follow me on Twitter: https://twitter.com/tony_jeffries   My Clothes and Equipment: https://store.boxnburn.com/collections/tony-jeffries  My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box \'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box \'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers  #boxing #training #boxingtraining' 

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