'This is one of the early workouts in the Superhero Program that I\'m currently designing and testing. It utilizes a combination of Cluster Training and Lactic Acid training to increase blood flow to your working muscles. This is going to prime your muscles for the strength and hypertrophy components of the workout program. ------------------------------------------- Need bands? Pick up a full set here! - https://rbt.isrefer.com/go/sbp/mschappe/ ------------------------------------------- In the Workout Wednesday series, I post Superhero and video game character-themed workouts. Most of my workouts use resistance bands and body weight...that\'s it! I hope you have fun and enjoy working out like your favorite heroes as much as I do. :) ------------------------------------------- On my channel, I post superhero and video game character themed workouts and workout finishers every Monday, Wednesday, and Friday. My goal is to help inspire my fellow gamers and comic fans to improve their health, their strength, their appearance, or to achieve whatever fitness goal they have...WITHOUT making drastic lifestyle changes. If you liked this video and would like to see more, make sure you subscribe here: http://www.youtube.com/subscription_center?add_user=HeroicPerformanceandFitnessCherryHill Check out the Heroic Performance and Fitness website here: www.heroicperformancefitness.com Be sure to Like our Facebook page: www.facebook.com/heroicperformanceandfitness Follow Heroic Performance and Fitness on Twiter: www.twitter.com/HeroicPandF You can also follow Mike on Instagram: https://instagram.com/schappellfit/'
Tags: Physical Fitness (Industry) , Physical Exercise (Interest) , training , superhero workout , superhero fitness , cluster training , cluster set training , lactic acid training
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