'A Boxing Workout For Beginners ... Get into great shape for 2018'

10:38 Jan 27, 2022 1 0

'Looking to get into great shape for 2018, then follow Everlast Nutrition Trainer, Mike Gales as he walks you through a boxing routine for beginners that will help you crush calories.  How to hold the focus mitts; https://www.youtube.com/watch?v=QAH0gsmDLkU  How to wrap your hands; https://www.youtube.com/watch?v=FYngyNu1StA  How to throw a jab; https://www.youtube.com/watch?v=WLqt5VnrSkk  How to throw a cross; https://www.youtube.com/watch?v=fF-Xg62jf98  how to throw a hook; https://www.youtube.com/watch?v=i8xrGCZdLJA' 

Tags: Workout , lose weight , boxing , Boxing Workout , Boxing for beginners , how to box , boxing workout for beginners , punching bag workout , Everlast , mike gales , everlast nutrition , heavy bag workout for beginners , Boxing for beginers , Boxeo para principiantes , Entrenamiento de boxeo para principiantes , Бокс для новичков , Boxe para iniciantes , Exercício de boxe para iniciantes , 初心者のためのボクシングワークアウト , الملاكمة للمبتدئين , Boxtraining für Anfänger , Entraînement de boxe pour les débutants

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