'Simu Liu, star of the upcoming Marvel Superhero film Shang-Chi and the Legend of the Ten Rings, walks us through the martial arts-based workout he used to prep for the role. Watch more Men\'s Health \'Train Like a Celebrity\' videos HERE: https://www.youtube.com/watch?v=36uYxxuEx-Q&list=PLoA8R7df04hQ8qbEAGtMMLx-By3aDBHlt Simu Liu\'s Shang-Chi Superhero Workout: • Air Fan Bike (5 minutes) • Banded Trapbar Deadlift (5 sets of 5 reps) • Box Jump (5 sets of 5 reps) • Sled Push to Sprint (5 rounds of 20 yards) • Rotational Med Ball Throw (3 sets of 5 slams per side) • Lat Pulldown (3 sets of 15 reps) • Dumbbell Lateral Raise (3 sets of 15 reps) SUBSCRIBE to Men\'s Health: https://bit.ly/3iM0V4U MEN\'S HEALTH SHOWS: Gym & Fridge: https://www.youtube.com/watch?v=cHvWKOUBL7A&list=PLoA8R7df04hQXeGWljZXvLXokEs7sPtoF Train Like a Celebrity: https://www.youtube.com/watch?v=36uYxxuEx-Q&list=PLoA8R7df04hQ8qbEAGtMMLx-By3aDBHlt Eat Like a Celebrity: https://www.youtube.com/watch?v=JQVoDk6gI9k&list=PLoA8R7df04hRCJuZgCGlvRdqEV2JO4s1_ Men\'$ Wealth: https://www.youtube.com/watch?v=6Bu-n9aGN4U&list=PLoA8R7df04hS-SZbitS74CznlvONXTUfF Vs The Internet: https://www.youtube.com/watch?v=gXiJ-VeN5T8&list=PLoA8R7df04hTvGKtrlEYYNBUHEyqMUdqF Men\'s Health Official Site: https://www.menshealth.com/ Men\'s Health on Facebook: https://www.facebook.com/MensHealth/ Men\'s Health on Twitter: https://twitter.com/MensHealthMag Men\'s Health on Instagram: https://www.instagram.com/menshealthmag/ Men\'s Health on Pinterest: https://www.pinterest.com/menshealthmag/ #SimuLiu #ShangChi #TrainLikeACelebrity'
Tags: Workout , work out , Marvel , Martial Arts , kung fu , men's health , Shang Chi , marvel movie , shang-chi , superhero workout , shang chi and the legend of the ten rings , bart kwan , marvel superhero , Shang-Chi and the Legend of the Ten Rings , train like a celebrity , super hero work out , simu liu , super hero workout , simu liu men's health , simu liu workout , shang chi workout , shang-chi work out , train like simu liu , train like shang chi , shang chi cast , simu liu interview
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