'Amelia\'s 30 Minute At-Home Lagree Workout'

32:28 Jul 4, 2022 1 1

'Grab your gliders (paper plates or washcloths work just as well), mat, and towel and join in on this live Lagree-inspired workout with Amelia!' 

Tags: cardio , at home workout , megaformer , lagree , Lagree Fitness , the studio form

• gym motivation
• Dumbbell
• FitFam
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