'Intense abs workout to target the core and hip flexors and help you develop a nice looking v-cut! Performance and aesthetics walk hand in hand. Benefits and instructions to each exercise in this blog post ➞ http://bit.ly/v-cut-workout ---- 0:02 Knee up: 3 x 20-30 repetitions 0:42 Sit up: 3 x 10-20 1:15 Cross toe touch: 3 x 8-14 1:39 Sit up twist: 2 x 10-20 1:55 Arch sit up: 2 x 5-10 2:17 Lying leg raise: 2 x 10-20 2:35 Hollow body raise: 2 x 10-20 2:56 Flutter kicks: max out 3:27 Finisher Rest 1-2 minutes between sets and exercises. It\'s possible to reduce the sets or exercises if you feel like the workout is too much for your current level. Pick the suitable variation for you as well since several of the exercises can be quite advanced. ---- Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results. We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body. READ OUR FULL STORY ➞ http://bit.ly/vahva-story ---- Build an Athletic Physique from the ground up
Tags: abs , ab workout , core workout , core , abs workout , six pack abs , sixpack , six pack , sit up , core training , abs training , situp , v-cut abs , V-cut , vcut abs
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