'Rickson Gracie BJJ Inspired Movement Workout'

04:19 Jul 9, 2022 -1 0

'Rickson Gracie has been a pioneering force in MMA and movement. The workout is based on his training footage in Choke documentary: https://youtu.be/BjvzJO-6ESc  For further details, read: ► http://www.vahvafitness.com/rickson-gracie-movement-workout-routine/  ----  Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.  We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.   READ OUR FULL STORY ➞ http://bit.ly/vahva-story  ----  Build an Athletic Physique from Zero to Hero  

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