'Five WEIGHT LOSS MYTHS that are SABOTAGING Your Success!'

11:46 Jul 12, 2022 1 1

'It’s January, and that means everybody and their fitness trainer wants to tell you how to lose weight faster, better and more!  But did you know that some of that advice could be putting up roadblocks 

Tags: fitness , Menopause , women over 50 , workouts for women over 50 , Pahla B , Pahla Bowers , over 50 fitness , perimenopause , menopause workouts , perimenopause workouts

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