24:52
Jul 26, 2022
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'In this video, Jacob covers the basics of exercise selection to effectively build muscle in the upper body! Be sure to check out the other instalments of the JPS hypertrophy series: (1) Nuts & Bolts of Program Design for Hypertrophy: https://www.youtube.com/watch?v=Vu0bc3zWHRc&t=6s (2) Progressive Overload for Hypertrophy: https://www.youtube.com/watch?v=ql28x61xDvY&t=1s (3) Exercise Selection Considerations: https://www.youtube.com/watch?v=clVPIulvZ88&t=10s (4) Exercise selection for the lower body: https://www.youtube.com/watch?v=5xr60MyVOAs&t=603s Also check out videos used in this instalment from: Jeff Nippards Science Explained Series - https://www.youtube.com/watch?v=qwv3JqOUqWs&list=PLp4G6oBUcv8z7yIq95QM2zVl1h33gfhDr Alberto Nunez & 3DMJ - https://www.youtube.com/watch?v=6CDqbJk54PE Omar Isuf - https://www.youtube.com/watch?v=5Q7oFnQqQQc&t=269s If you want to work with Jacob or the JPS team check out our services below: Face-To-Face Coaching (Melbourne, AUS) Book a Consultation https://www.jpshealthandfitness.com.au/free-consultation/ Online Mentorship Course for Personal Trainers: https://www.jpshealthandfitness.com.au/shop/online-mentorship-course/ Online Coaching: https://www.jpshealthandfitness.com.au/shop/online-coaching/ Male Physique Template: https://www.jpshealthandfitness.com.au/shop/male-physique-specialisation-program/ Female Physique Template: https://www.jpshealthandfitness.com.au/shop/womens-physique-specialisation-program/ Monthly Applications in Strength Sports (MASS - Research Review) www.tinyurl.com/jpsmass2 WEBSITE: http://www.jpshealthandfitness.com.au FACEBOOK: https://www.facebook.com/JPSHealthandFitness INSTAGRAM: @jpshealth_fitness @jacobschepis_jps'See also:
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