'250,000 lbs. on a Hoist Fitness RS 1201 lat pulldown machine.'

01:04 Aug 11, 2022 0 0

'1222 repetitions were done in 45 minutes & 24 seconds, for a total of 250,000 lbs. & 260,009.33 foot pounds.  Each repetition was 1.04 feet & 204.59 lbs. The weight was adjusted so there is no mechanical advantage.' 

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