'10 minute low impact STANDING ABS HIIT, quick ABS workout without equipment'

10:12 Aug 12, 2022 0 0

'Level TWO | ALL standing, NO jumping, NO equipment | ABS + CORE | BURN 50 - 75 calories  Wanna work your ABS without getting down on the ground?  Then this is your HIIT workout!  We\'ve got a handful of tough low impact STANDING ABS exercises, designed to strengthen and tone your ABS + OBLIQUES.  We\'re working in every plane of motion to firm up your core and strengthen your belly with functional exercises.  And it all takes just ten minutes!  SET UP: HIIT timer is set for 30 seconds of work and just 10 seconds of rest; repeat the circuit 2x  EXERCISES: High Knees with a Twist (one interval on each side) Elbows to Thighs (one interval on each side) Twisting Knee Touch Standing Sprinters (one interval on each side)    

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