'Level THREE | LIGHT dumbbells | NO jumping, ALL standing | BURN 75 - 100 calories We\'re going for a WALK + TONE with this fast and fun full body METCON workout! Just ten minutes to get your heart rate up with WEIGHTED WALKING and dedicated TONING exercises, which boosts your metabolism as well as your mood. Grab a pair of LIGHT DUMBBELLS and let\'s go! Get these dumbbells from AMAZON (affiliate link): https://amzn.to/2vkvMkg Warm Up: https://youtu.be/8HVt4xF8tns WORKOUT SETUP: MetCon timer is set for one and a half minutes of cardio (walking) and 30 seconds of dumbbell toning MAIN WORKOUT: Walking + Curtsy Lunge Press Ups Overhead Oblique Crunches High Knees with Front Raise and Side Raise Side to Side Lunges with Biceps Curls Side Raise Side Bends SUGGESTED STACKER: https://youtu.be/vu6vDi59Eok FINISHER: https://youtu.be/drCitGWE1SE Cool Down: https://youtu.be/V2CTHi7R6Pc Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends! // FOLLOW
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