'How To: Stomach Vacuum'

05:37 Aug 13, 2022
'FULL 12 WEEK PUSH,PULL,LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! - http://goo.gl/X8HeL5 FULL 12 WEEK MUSCLE BUILDING 4 DAY SPLIT PROGRAM: http://goo.gl/6AlH84  Twitter: https://www.twitter.com/Scott_Herman Facebook: http://www.facebook.com/ScottHermanFitness Instagram: http://www.instagram.com/ScottHermanFitness  Website: http://www.MuscularStrength.com/join (ONE MONTH FREE - PROMOCODE: FREEFITNESS) Download The MS PHONE APP: http://goo.gl/857R00  BodyBuilding.com: http://goo.gl/BdfRUl http://goo.gl/yUB7Uq Code: 5OFF100  ($5 off $100+) http://goo.gl/Xuc8bq Code: 10OFF200 ($10 off $200+) http://goo.gl/aqZ0Sb Code: 15OFF250 ($15 off $250+)  Online Coaching (Custom Routine & Meal Plan): http://muscularstrength.com/consultations  Swole O\'Clock - Top Quality Bodybuilder Wrist Watches: http://goo.gl/erUASd  FX-SPORT Headphones (Wireless & Waterproof!) Use code SCOTT20 for $20 off - http://goo.gl/VYR4vs  Bar Grips, Wrist Wraps/Straps, Fractional Plates & More! - 10% off coupon code! \"MS10\" - http://goo.gl/ROUZrA  Fitness Genes - Maximize YOUR Genetic Potential! - https://goo.gl/FSBMWc  THYNC -  SLEEP BETTER, FASTER RECOVERY & TRAIN HARDER! - http://goo.gl/DTc99s  Whether you\'re looking to slim your waistline or build an overall stronger core, the stomach vacuum is an exercise that you can perform daily to work on both.  You see, the stomach vacuum works the TA (transverse abdominis) which is the layer of muscle behind your rectus abdominis or \"six-pack\".  As you build this muscle you will have more postural support and the added strength will help \"pull-in\" your internal organs giving you a slimmer waistline as well as more control over your abdominal area.  This will come in handy when trying to create a stronger \"internal belt\" while perform heavy compound lifts such as deadlifts and squats.  The goal is to hold your stomach in as long as possible without taking a breath.  Try performing 15 - 20 holds at the end of your workout and in just a few weeks you will see AMAZING GAINS! #SHFAthlete #HTH' 

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