'Yoga Tune Up Therapy Balls - Need To Knead The Knees'

01:02:36 Aug 16, 2022 0 0

'Length: 60 minutes | Level: All Levels | In this therapy balls sequence, we aim to promote knee health as prehab. Balls will be placed on the vastus lateralis, vastus medialis, the IT band, the suprapatellar pouch, and the hamstring tendon. This class will help increase range of motion in the knees and release tightness and stiffness in the surrounding supporting structures of the knee.   These classes are designed around the Yoga Tune Up® Therapy Balls invented by Jill Miller. If you do not have the Therapy Balls, please use the smallest sized balls available to you which may not have the same pliability. Experiences may differ. Non-slippery and non-glossy clothing is advised.  This is not a paid ad nor is this a sponsored class for the Yoga Tune Up® Therapy Balls. You can purchase them on Amazon or on the tuneupfitness.com website.  Enjoy your class! www.maude.yoga/therapy-balls' 

Tags: yoga , vinyasa , mobility , asana , hathayoga , yoga flow , yogaflow , hatha , yoga tune up , flowyoga , yoga tune up balls , Yoga Tune Up Therapy Balls , Yoga Hatha , YogaHatha , YogaTuneUp , YogaTuneUpTherapyBalls , YogaTuneUpBalls , Yoga for the Knees , YogaForTheKnees , Yoga For Knee Health , YogaForKneeHealth

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