'Unleash the kracken of tension that lives in your quads. Stiff quads from hours upon hours of sitting is no longer acceptable. Use the Yoga Tune Up® Alpha ball to unwind and de-stickify your quads and outer hip muscles with this self-massage move. While it may feel tortuous when you do it, I promise you\'ll feel nothing but sweet relief for knees and hips after! If you want more tips on living better in your body and get your hands on the products used in this video, check out my website at http://aewellness.com/shop-now Facebook: https://www.facebook.com/AE-Wellness-1513183018952939/ Ig: http://instagram.com/hollaformala Twitter: https://twitter.com/hollaformala'
Tags: yoga , quads , mobility , myofascial release , quadriceps , self massage , yoga tune up , quad stretch , quadriceps stretch , Yoga Tune Up® , therapy ball , ssenllewea
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