'Let\'s talk about dangerous exercises and whether they do even exist. What makes an exercise dangerous? More info in this blog post ➞ http://bit.ly/dangerous-exercises #TIMESTAMPS 0:20 Sissy squat concerns (video: https://youtu.be/n5WeYzi7Dqo ) 0:40 All exercises can be dangerous 0:50 Harder the exercise = the more it requires preparation and mobility 1:55 It\'s not the exercise, it\'s how you do it 3:20 You need to have mobility in both end-ranges of the joint to keep the joint safe 3:40 It\'s VERY common to have muscular imbalances (even among seasoned trainees) 4:55 Common sense: it all depends on how you do it and your level of fitness 5:20 I used to have pain with bench press yet there is nothing wrong about the exercise 7:10 I had hip pain with deep squats in the beginning 7:35 My problem was lack of mobility, control and strength 8:00 Labeling certain exercises dangerous is simply BAD advice 8:35 You shouldn\'t do exercises if you feel pain (address the problems first!) 8:55 My goal with myself and others is to do everything safely but without limits 9:35 Conclusion ---- Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results. We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body. READ OUR FULL STORY ➞ http://bit.ly/vahva-story ---- Build an Athletic Physique from Zero to Hero
Tags: fitness , abs , exercise , bodybuilding , movement , core , strength , six pack abs , calisthenics , bodyweight training , street workout , six pack , training , crossfit , bodyweight , athlete , fit , back , power , MMA , ufc , Natural , Martial Arts , pain , functional training , mobility , back pain , conor mcgregor , bjj , Dangerous , shoulder pain , bar workout , animal flow , movement culture , natural movement , ido portal , movnat , animal exercise , dangerous exercise , dangerous exercises , bad exercises , bad exercise
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