'ARTICLE VERSION: https://muscularstrength.com/article/increase-your-chest-size-strength-naturally-seven-days Now this might seem like an unusual way to train, but if you spend 10 minutes doing your own research you will see that a lot of bodybuilders have adopted this technique throughout the ages. Use the MASSIVE PUMP to help stretch the fascia around your stubborn areas. But more than that, I believe that the improved mind-muscle connection many of you will experience will help make your workouts overall more effective as well. (0:05)- Try any of my 12 week muscle building or fat loss programs for 7 DAYS FREE! No code needed, just click this link – www.MuscularStrength.com/join (1:26) Plate Press:[4 SETS: 10 – 12 REPS] 45 second rest between sets (2:24) DB Chest Fly:[3 SETS: 2 – 3 REPS of 20 SECOND HOLD] 60 – 90 second rest between sets BONUS EXERCISE (3:29) Half Push-Up Iso HOLD:[3 SETS: 4 REPS of 5 SECOND HOLD] 60 second rest between sets (4:38)- Dumbbest mistakes playlist https://www.youtube.com/watch?v=40A3NGv31lE&list=PLacPhVACI3MMi2Q2moATxKCm-ZaQ-ixk5&index=2&t=126s GUARANTEED GAINS \"FREE PROGRAM DOWNLOAD\" - https://muscularstrength.com/guaranteed_gains_sign_up_FREE JED NORTH - SCOTT20 - FOR 20% OFF https://jednorth.com ---------------------------------------- SUPPLEMENTS SCOTT15 - 20% OFF ALL BSN SUPPS! https://www.gobsn.com/en-us/products ---------------------------------------- ICON MEALS - MS10 (10%) https://athlete.iconmeals.com/2379.html ---------------------------------------- CHANGE NOTIFICATIONS TO ALL - https://www.youtube.com/subscription_manager ---------------------------------------- Program Selector Tool!- Get The Right Program For You! - https://muscularstrength.com/Program-Finder ---------------------------------------- Subscribe To My Channel - https://www.youtube.com/user/ScottHermanFitness ---------------------------------------- 1 on 1 Online Coaching - http://muscularstrength.com/consultations ---------------------------------------- DOWNLOAD MY APP! – iPhone & Android! https://muscularstrength.com/phoneapp ---------------------------------------- MORE TIPS! - https://www.instagram.com/ScottHermanFitness ---------------------------------------- Like The Music In My Videos? http://share.epidemicsound.com/v3lhl #Bodybuilding #MuscleGain #FatBurn'
Tags: chest workout , chest , Scott Herman , bigger chest , chest workout with dumbbells , bench press , scotthermanfitness , scott herman fitness , gym chest workout , bench press workout , build a bigger chest , scott herman chest workout , scott herman chest , muscular chest , scotthermanfitness chest , scott herman fitness chest , chest workout with barbell , chest workout with dumbbells and bench , bigger chest with dumbbells , bench press workout with dumbbells , gym chest workout for beginners
See also:
comments