'LA Fitness - 07894 453016 - Levente Lambert personal trainer London 15% DISCOUNT on your first block booking. If you have liked what you have seen, send me a message and please LIKE me on YouTube & Facebook and Follow me on Twitter. Let me know what you think of my video, I\'d love to hear from you. Let me know if you would like me to WORKOUT and MOTIVATE you? DUMB BELL FLYS Lay back on the bench. Your starting position on this one is with your arms straight and your palms facing each other. The main difference with this one vs the press is that you don\'t want to bend your elbows when you\'re doing flys - you want to create an \"arc\" almost, keeping your hands far from each other - then squeeze back up to your starting position. Be sure you pay attention to this arm positioning. Turning your dumbbells to the side doesn\'t turn your exercise into a Fly. It\'ll still be a Press, but with a different grip. Think \"arc\" when you\'re doing your Flys and keep your elbows a little more straight. The wider this arc, the more chest this will hit. You don\'t have to make this an extreme motion, bringing you hands all the way down. Keep your hands no lower than in line with your shoulders, any lower than that and you\'ll bring unnecessary stress to your shoulders and injure yourself. You don\'t want to do your Flys for nothing and miss out on the benefits either. These are little tips, but they can make a HUGE difference in workout! You always want to make it the hardest you can, so you that you can get the most out of each and every one of your workouts! I hope you enjoy this tip today and found it useful, if you\'d like to hear more like this and new workouts that use these methods, come back and see me again! Leave your comments below to let us know what you want more of and what you hate. And as always, keep those progress pics coming in! I wasn’t always as ripped and muscular as I am today... I actually used to be really embarrassed to go out with my friends and if I had to take my shirt off… forget about it. I worked out and eat clean. Now I have the ripped, muscular body of my dreams. ---- BICEP CURLS I\'m going to show you two of the best exercises I use to get huge muscular arms myself. This is a killer bicep workout that you can use to build arm muscle. Building a biceps peak will make a huge difference in how large your biceps will appear. With the right development and shape, your biceps can look dramatically larger than someone who actually have bigger arms. Also developing the muscles on the side of the arms are very important in building a complete package. In this video I show you how to make your arms appear much bigger and fuller from the side, front, pretty much every direction. People will be commenting on your arms in no time. Here\'s how this bicep workout\'s done: CONCENTRATION CURLS -- 3 SETS OF 10 REPS EACH ARM: Put your elbow on the inside of your thigh and not sitting on top. Do a curl from this position, focusing intently on isolating and contracting your bicep. It helps to look at your bicep as you\'re doing this, to really make sure you\'re contracting throughout the entire range of motion and have the all important mind and muscle connection. HAMMER CURLS -- 3 SETS OF 10 REPS // BOTH ARMS AT THE SAME TIME: Hold the dumbbells vertically, not horizontally like regular curls. Pretend you are holding the weight as a hammer, hence the hammer curl name. Do a heavier weight, preferably a weight you could do for eight times. For extra isolation on your biceps, you can also keep the biceps completely vertical throughout the entire range of motion. Do this by bending your wrist at the top of the range, so that you biceps go up towards the ceiling and not back towards you like I show. HOW TO PUT THE WORKOUT TOGETHER: Do the 4 sets of concentration curls with 30 seconds rest in between sets. Then do the 4 sets of hammer curls, again with no more than 30 seconds rest between sets. This workout will help you create an impressive pair of arms and really give you that powerful and solid look. ------ SHOULDER PRESS Complete 3 sets x 10 reps to complete the workout. Have the dumbbells held on top of the deltoids at shoulder width, and push directly over your head. ------- If you have liked what you have seen, send me a message and please LIKE me on YouTube & Facebook and Follow me on Twitter. Let me know what you think of my video, I\'ll love t hear from you. Let me know if you would like to WORKOUT with you? Train hard, Levente LA Fitness - 07894 453016 - Levente Lambert personal trainer London P.S. -- Use this link to share the video with your friends on Facebook! http://youtu.be/J5-RcGMn0pw?list=UUeyCUbbUjaSMfUs9mefcCQw'
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