01:42
Sep 24, 2022
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'Had too much last night? Try the ultimate hangover cure: https://www.bornfitness.com/the-ultimate-hangover-cure/ Listen. I’m not going to tell you not to drink. Alcohol and your workout can coexist. Just not in the way you think. Most people *think* they’re supposed to go ape in the gym to “make up” for having a night out. I say there’s a better way. And it starts with changing your mindset. In this video I’ll tell you about: *The fundamental flaw in how you think about alcohol and your workout. *A better way to look at those times when you do have a night out. *Whether I’m a beer, wine or liquor guy. (Or maybe two out of three? :-) It’s a quick, to the point rant on alcohol and your workout that’ll give you a new perspective without wasting your time. Best of all, it’s totally guilt-free. I’m not here to judge you. In fact, Born Fitness (http://www.bornfitness.com) is a judgment-free zone. What I am here to do is help you live the life you want, which means being fit and having fun too. For more video tips to help you train, eat and live better, SUBSCRIBE to this channel here: http://www.youtube.com/subscription_center?add_user=BornFitness And if you want even more info that eliminates fitness and nutrition confusion so you can get better results, visit my website: http://www.bornfitness.com Be the change, -AB'
Tags: alcohol workout
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