'*Here you go . . . the TOP 7 Bosu Ball BACK EXERCISES in one AWESOME workout! This is the PERFECT BOSU BALL workout to SCULPT a STRONG BEAUTIFUL back!* FREE Download - The 5-Minute Core Workout http://www.criticalbench.com/coreworkout --- These are the TOP 7 BEST BOSU BALL back exercises in one great workout to not only strengthen you back but to SCULPT a BEAUTIFUL BACK! Now you might be thinking... what the heck is a BOSU?! A BOSU Balance Trainer (or BOSU ball) is a fitness training device. The device is often used for balance training. When the dome side faces up, the BOSU ball provides an unstable surface while the device remains stable. This combination of stable/unstable allows a wide range of users, from the young, elderly, or injured to the elite level athlete. With the dome side up, the device can be used for athletic drills and aerobic activities. The device can be flipped over so that the platform faces up. In this position, the device is highly unstable and can be used for other forms of exercise. The name initially came from an acronym standing for \"Both Sides Up\" - a reference to the two ways a BOSU ball can be positioned. So if you\'re looking for a back workout that is gong to to target your back muscles and burn some serious calories, then you want to do this routine with Coach Tonya. In this FOLLOW ALONG video, Critical Bench\'s Coach Tonya shows you how to get in a great back workout doing these TOP 7 BACK EXERCISES using a BOSU BALL. Of course there are literally 100\'s of back exercises you can do to train your back while using the BOSU, these just happen to be the TOP 7! Here\'s the workout: 3 rounds 10-12 reps Take a 1 minute rest between rounds Back Extensions Superman\'s - movement is from lower back NOT arms Back Extensions with Dumbbells Flying Superman with Pause Rear Delt Raises Rhomboid Raise Leg Lift with Dumbbells Here are some tip to get the MOST out of this workout: Get set up on ball so that your belly button is in contact with the bosu Engage your glutes The further back the ball is, towards the hips, the more challenging Alright are you ready?!?! Of course you are . . . let\'s DO THIS! If you have any questions or comments for Coach Tonya about this workout please post them below. Thank you for watching this video and click on that notification button to make sure you don\'t miss out on any of our SPECTACULAR content! Be Well. Be Strong. Be Awesome. #criticalbench #strongbydesign #bestbackexercises === This Move Ages Your Spine http://www.criticalbench.com/growth/core Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=criticalbench Follow us on Instagram (@thecriticalbench): https://www.instagram.com/thecriticalbench/ Subscribe to the Critical Bench Compound Channel: http://www.youtube.com/subscription_center?add_user=gymexercises'
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