'Massage Ball Techniques for Hands'

02:20 Dec 5, 2022 0 0

'Almost everything is at your fingertips. With just a few keystrokes you can access anything, communicate with anyone and even have time for your favorite app. With all the typing and texting, this technique is a must do to release the unknown tension in hands and fingertips. Similar to your feet, there is a very significant “upline” effect from your hands to your wrists, elbows, shoulders neck, and even your jaw and skull.  Learn More About Massage Ball Techniques at Tune Up Fitness: www.tuneupfitness.com/blog/self-myofascial-release-techniques-using-massage-balls' 

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