'POUND Fitness with Dionne'

00:30 Jan 22, 2023 2 1

'Offered exclusively in SOMA at Inspirational Dance Studio - 1634 Springfield Ave, Maplewood. Sundays 8am!  POUND is a brand new fitness format that will shock your body all the way down to the belly of muscles you have not used in this dynamic way. It is intense, modifiable, it is fun, and it will ROCK your world!  Imagine an interval training class that fuses the continuous core activation motion of drumming, with cardio, plyo, pilates and a kick a$$ soundtrack, THAT is POUND! Come check it out!   Looking forward to welcoming you to the Maplewood/South Orange Pound Posse! ~ Dionne' 

Tags: fitness , pound , fitness for weight loss , POUNDpros , inspirational dance studio , maplewood fitness , south orange fitness

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