'More info about smart hula hoop: https://sites.google.com/view/smarthulahoop/home Get yours (aliexpress): https://s.click.aliexpress.com/e/_ArKecy Survey: https://sites.google.com/view/smarthulahoop/survey?authuser=0 Health Benefits of Hula Hooping Burns approximately 6-7 calories per minute Increases heart rate; great cardio workout Increases stamina Improves your body’s balance and flexibility Strengthens and tones your arms, legs, and abdomen Works about 30 muscles in and around your body’s core Strengthens your low-back stabilizing muscles Improves spine’s strength and flexibility Helps you to develop a sense of body awareness Improves hand-eye coordination and motor skills Fits everyone - kids to adults, skinny to overweight'
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