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May 12, 2023
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'67 TRX / SUSPENSION TRAINER EXERCISES AND THE MUSCLES THEY TARGET CHEST--------------00:18 SHOULDERS----04:12 BACK---------------10:42 ABS-----------------16:54 LOWER BODY--21:48 ARMS--------------28:44 COMBOS---------34:55 QUICK TIPS-----37:50 CHEST EXERCISES(00:18) 1) CHEST PRESS 2) PUSH UP 3) CHEST FLY 4) UPPER CHEST PUSH UP 5) PLYO PUSH UP 6) PUSH UP PIKE COMBO 7) PUSH UP KNEE TUCK 8) PUSH UP ALTERNATING SIDE KNEE TUCK COMBO SHOULDER EXERCISES(04:12) 1) FACE PULL 2) ANCHORED SHOULDER PRESS 3) FRONT RAISE AND BACK FLY COMBO 4) ANCHORED FRONT RAISE 5) SINGLE ARM FACE PULL 6) ANCHORED SHOULDER SHRUG 7) PIKE SHOULDER PRESS 8) FRONT RAISE 9) ANCHORED LATERAL RAISE 10) BACK FLY 11) INVERTED PUSH UP 12) ANCHORED UPRIGHT ROW 13) STIFF ARM UP AND DOWN BACK EXERCISES(10:42) 1) TRX LAT PULL 2) HIGH LOW ROW 3) SINGLE AREM REVERSE GRIP ROW 4) ALTERNATING SIDE ROW 5) STANDARD ROW 6) REVERSE GRIP ROW 7) REACH ROW 8) STRICT SINGLE ARM ROW 9) BACK FLY 10) STIFF ARM UP AND DOWNS 11) ANCHORED SHOULDER SHRUG 12) ANCHORED UPRIGHT ROW AB EXERCISES(16:54) 1) BUZZSAW 2) PIKE 3) REACH OUT 4) SIDE PLANK 5) KNEE TUCK 6) ASSISTED SIT UP 7) FRONT PLANK 8) ALTERNATING SIDE KNEE TUCK 9) SIDE PLANK UP 10) FRONT PLANK SCISSORS LOWER BODY EXERCISES(21:48) 1) LEG CURL 2) SQUAT 3) JUMP SQUAT 4) ALTERNATING LUNGE 5) ICE SKATER 6) SINGLE LEG CURL 7) ALTERNATING LATERAL LUNGE 8) PISTOL SQUAT 9) JUMP SQUAT 10) ALTERNATING DROP LUNGE 11) BULGARIAN SPLIT SQUAT 12) ALTERNATING LEG CURLS 13) BULGARIAN PLYO SPLIT SQUAT 14) ADDUCTOR SIDE PLANK BICEPS EXERCISES(28:44) 1) CROSS BODY BICEPS CURL 2) HERCULES CURL 3) ANCHORED DRAG CURL 4) CHEST TAP CURL 5) ANCHORED BICEPS CURL 6) PREACHER CURL 7) REVERSE GRIP ROW 8) SINGLE ARM REVERSE GRIP ROW TRICEPS EXERCISES(32:49) 1) TRICEPS PRESS DOWN 2) SKULL CRUSHER 3) OVERHEAD EXTENSION 4) SINGLE ARM OVERHEAD EXTENSION COMBO EXERCISES(34:55) 1) SQUAT ROW COMBO 2) ROW TRICEPS PRESS COMBO 3) PUSH UP PIKE COMBO 4) PUSH UP KNEE TUCK 5) PUSH UP ALTERNATING KNEE TUCK'See also:
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