'As you lose the weight, you cannot neglect your core. This therapeutic exercise trains the entire core by strengthening the muscles along the spine. This modified version is performed using a chair instead of typically performed on the floor. Learn how to brace and support this movement properly with this demonstration by Bariatric Fitness Rx. Subscribe for more simple, therapeutic exercises to incorporate into your day. Or visit www.bariatricfitnessrx.com if you\'re ready to commit to a 4-month, comprehensive exercise system you can do in the comfort of your home to accelerate your weight loss and start living your success story!'
Tags: weight loss exercise , exercise for weight loss , bariatric exercise , chair exercises for weight loss , leah sarago , bariatric exercise plan , bariatric exercise program , bariatric fitness , exercise after bariatric surgery , exercise for bariatric patients , exercise for weight loss for beginners , how to exercise after bariatric surgery , how to exercise after weight loss surgery , mobility and flexibility exercises for beginners , weight loss surgery exercise , modified bird dog
See also:
comments