'Burn over 250 calories doing this rejuvenating, medium intensity cardio workout that is perfect for chronic pain and fatigue sufferers. These low-impact moves are specifically designed to get your heart rate up so you burn fat, but should not cause any unnecessary pain during or after your finished. As with all of these routines, however, please listen to your own body and make the needed adjustments to any moves that are painful to you. Please don\'t push yourself too much, just do what you can do and be so proud of that. The more you move your body the less pain you should have long term, so try a little each day until you can complete the entire routine without pain. I know you can do it and that you are going to feel so much better in no time! (Workout routine is printed below)
Tags: cardio , easy to follow , 30 minute workout , stress relief , easy cardio , chronic fatigue , Fibromyalgia , chronic pain , fibro , low-impact , no repeat cardio , cocolime fitness , exercises for fibromyalgia , fibromyalgia exercise , fibromyalgia workout , cardio for people who get bored easily , medium intensity training , adrenal fatigue and exercise , thyroid exercise , fibromyalgia pain , cardio for fibromyalgia , fybromyalgia sufferer , stress reducing , cardio workout for fibromyalgia
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