'The Physical Fitness Test Series: 3Min Step Test'

01:12 Jan 4 0 0

'3 Minute Step Test assessing one\'s Cardiovascular endurance and finding their recovery heart rate (RHR) after a 96bpm or 72steps of up&down on a platform/chair/steps (8inches:elementary and 12inches:highschool)' 

• fit
• B Roll
• To
• W UP
• sixpack
• shoulder workout
• eg
• Aerobics
• fettabbau
• bik

comments

Post