'JOIN THE JUMPS SQUAD BECOME A CHANNEL MEMBER GET EXCLUSIVE CONTENT!!! https://www.youtube.com/channel/UCyVAgma7MDT1Wqzw40Mb13g/join ------------------------ In this video we take a further look at how you can use sprint drills to develop the specific condition needed for the long and triple jump. Drills can be manipulated to increase strength/local muscular endurance and have a greater anaerobic emphasis. Video Timeline 0.20sec: Using drills to build specific endurance. Combining two drills into one. 2.04min Performing drills over longer distances 2.53: Lunge drill variations. I believe that lunges, for example, offer as a great a return as free standing squats as performed in a circuit. This video also includes a short promo for my CHANNEL MEMBERSHIPS - do consider supporting my channel - for just £1.99/month you can help me develop the content which has helped thousands and for £22.99 you\'ll get exclusive content such as videos which will take your learning and performance to the next level. I have also just introduced a new level Athlete 1 which will provide individual athletes with technical analysis and corrective workout suggestions. Cost £89.99. These are recurring payments but you can cancel at anytime. #coach #howtosprint #howtolongjump #longjumptraining #trackworkouts ---------------------------- FREELAP TIMING SYSTEM If you are interested in finding more about this highly portable and accurate to 2/1000th sec timing system including prices, then please contact me @ [email protected] SEE ALSO https://youtu.be/xfWMQH7yg_0 for a short video on the system. ------------------------------------------ Nurokor Mi TOUCH BIOELECTRICITY machine discount Aids recovery and boost performance Coach Shepherd is able to offer a 10% DISCOUNT on the NuorKor MiTouch - use this code to access it
Tags: sprints , athletics , speed training , how to run faster , sprint workouts , triple jump , jump training , track workouts , Long jump , how to long jump , how to triple jump , how to sprints , how to multi events , TRACK&FIELD , long jump workouts , coach john shepherd , triple jump workouts , how to jump further , sprint training programmes , trackworkouts , coachshepherd
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