'KT-Training & Fitness Over 50- Hip Hinge Form'

08:00 Sep 4, 2021 0 0

'Before deadlifting or squatting, two of the best lower body exercises, one must first learn to \'hip hinge\' correctly! Following the directions in this video, easily done at home, exercisers practice correct form for a hip hinge and how they may then progress to a squat or deadlift.' 

Tags: fitness , Deadlift form , Hip hinge

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