'Fitness Over 50:Front Loaded Squats'

00:23 Sep 10, 2021 0 0

'Visit us at, http://www.50plusplusfit.com Join 50plusPlusFit! Online Personal Trainer for those over 50. http://www.50plusplusfit.com/#opt Workout Instructions Below:   Begin with feet about hip-width apart. Raise a barbell up to your shoulders, contract your abs and glutes. Slowly squat back, keeping your knees behind your toes. Press through your heels to return to starting position, utilizing calves, hamstrings and glutes. Repeat for desired number of reps and sets.' 

Tags: fitness over 50 , leg exercises , strength training for seniors , 50 plus fitness , 50 Plus Workouts , Exercises For Over 50 , 50 Plus Exercises , quadriceps exercises

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