'Got a trim on my hair. Took a trip to my local Planet Fitness to workout with a friend. Did a few bench presses to hopefully one day increase my poverty bench press. Instagram - http://bit.ly/1PkTEVc The Workout - Ab Machine - 4 sets x 12-15 reps Bench Press (pause) - 5 sets x 5 reps Lat Pulldown Machine - 4 sets x 8-12 reps Row Machine + Pec Flye Machine (Superset) - 3 sets x 8-12 reps'
Tags: fitness , Workout , weights , bodybuilding , lifting , Planet fitness , bench press , hair cut , LJB Fit , Spoto Press , Lance Barnes
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