'Physical Therapist Margaret Martin demonstrates two Stability Ball Plank Exercises for an Active client. This plank exercise is a great core exercise. Ideal exercise at home. --Chapters-- 0:00 Introduction 0:12 Stability Ball Exercise Setup 0:43 Stability Ball Exercise -------------------------------------------------------------------------------------------------------- SUBSCRIBE TO THIS CHANNEL -------------------------------------------------------------------------------------------------------- https://bit.ly/2ygFcPA ---------------------------------------------------------------- CLICK ON THE LINK BELOW for a PERFECT POSTURE ---------------------------------------------------------------- https://learn.melioguide.com/30-day-posture ---------------------------------------------------------------- CLICK ON THE LINK BELOW for EXERCISE FOR BETTER BONES ---------------------------------------------------------------- https://bit.ly/2QWC0PL ----------------------------------------- FREE COURSE on OSTEOPOROSIS and EXERCISE ----------------------------------------- https://bit.ly/38MzUbG ----------------------------------------- BOOKS on AMAZON ----------------------------------------- Exercise for Better Bones - Osteoporosis Exercise Program (Book) https://amzn.to/38K37UI Yoga for Better Bones - Safe Yoga for Individuals with Osteoporosis (Book) https://amzn.to/2TZVk0L Strengthen Your Core (Book) https://amzn.to/36xDvc1 ----------------------------------- VIDEO WORKOUTS and TRAINING ----------------------------------- https://melioguide.com/products/videos/ ----------------------------------------- FOLLOW MARGARET ----------------------------------------- Website: https://melioguide.com Facebook: https://www.facebook.com/melioguide Medical Disclaimer All the information, content, and material presented in this video is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Affiliate Disclaimer The links in this description box are for my products. Some of the links include affiliate links and I receive a small commission when you make a purchase after you click the link.'
Tags: exercise at home , core exercise , plank exercise , stability ball exercise , ball exercise , back pain exercise , Stability Ball Plank Exercises
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