06:51
Dec 23, 2022
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'BET YOU\'VE NEVER SEEN SOME OF THESE BEFORE!!! 13 TRX / SUSPENSION TRAINER EXERCISES AND THE MUSCLES THEY TARGET SHOULDER EXERCISES 1) FACE PULL 2) ANCHORED SHOULDER PRESS 3) FRONT RAISE AND BACK FLY COMBO 4) ANCHORED FRONT RAISE 5) SINGLE ARM FACE PULL 6) ANCHORED SHOULDER SHRUG 7) PIKE SHOULDER PRESS 8) FRONT RAISE 9) ANCHORED LATERAL RAISE 10) BACK FLY 11) INVERTED PUSH UP 12) ANCHORED UPRIGHT ROW 13) STIFF ARM UP AND DOWN'
Tags: trx , suspension trainer , GYM STRAP , HANGING WORKOUT , ANCHORED TRX
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