30:56
Jan 1, 2023
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'Are you a weekend warrior? We mean eat healthy all week and then the weekend becomes a free for all and you wake up Monday in a wine, cheese and dorito coma wondering what happened?! You are not alone. There are tons of peeps out there who deal with weekend binging and we have the answers to help in this episode where the Head Chicks dive deep into why you binge eat, how you can get to the root of your to start to change these eating habits, how to stop this habit to get results and their personal transformation to let go of the all or nothing mentality! For more info on FIT CHICKS, visit www.fitchicksacademy.com'
Tags: fat loss , binging , weekend overeating
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